6/4/2020
Though it's impossible to completely eliminate stress from your life, you can learn to better manage daily stressors and, in doing so, improve your overall wellbeing.
Here are some ways to help you cope:
1. Deep Breathing
Breathing exercises can calm your body's fight-or-flight instincts and elicit a relaxation response, according to
Harvard Health Publishing.
2. Meditation
Practicing meditation, which includes deep belly breathing, can help you let go of negative emotions that may be causing you mental and physical stress, per the American Psychological Association.
3. Physical Activity
Getting your body moving with regular exercise and gentle movements like yoga,
tai chi
and stretching exercises can be good for reducing muscle tension and beneficial for busting stress, according to the
Mayo Clinic.
4. Gratitude
Spending a few minutes each day practicing gratitude (think: writing down something you're grateful for) can help you feel happier, more positive and less stressed, per
Harvard Health Publishing.
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