11/4/2021
National Stress Awareness Day is observed every first Wednesday of November as a day to focus on reducing stress.
International Stress Management Association
is a charity that promotes knowledge about stress, resources for stress management, and well-being nationally and internationally.
Stress is a feeling of emotional or physical tension which is the body’s reaction to a challenge or demand. The body reacts to stress by releasing hormones that makes the brain more alert, causes muscles to tense, and increases pulse rate. There are two main types of stress: acute stress -- short term stress that goes away quickly, and chronic stress -- stress that lasts for weeks or months. There are many common health problems that are associated with chronic stress, such as -- high blood pressure, heart disease, diabetes, obesity, depression and/or anxiety, skin problems (acne or eczema), and menstrual problems.
Stress is known to cause many types of physical and emotional symptoms.
Signs of too much stress:
Forgetfulness
Frequent aches and pains
Headaches
Lack of energy or focus
Trouble sleeping or sleeping too much
Use of alcohol or drugs
17 Highly Effective Stress Relievers for everyone!
Short-Term Strategies
Guided Imagery
Mediation
Progressive Muscle Relaxation
Focused Breathing
Take a Walk
Fast-Acting Strategies
Get a Hug From a Loved One
Aromatherapy
Create Artwork
Long-Term Strategies
Eat a Balanced Diet
Make Time for Leisure Activities
Develop a Positive Self-Talk Habit
Practice Yoga
Express Gratitude
Prioritize Exercise
Problem-Focused Coping
Reassess Your To-Do Lists
Obtain Social Support
Cut Out Things That Add to Your Stress
Additional Resources
Stress and Your Health
Top 10 Stress Management Techniques for Students
How to Help Children and Teens Manage Their Stress
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