Gratitude

It's the week of Thanksgiving and this holiday is usually associated with thanks and gratitude. Gratitude is a feeling of appreciation or thanks; the state of being grateful.  Some people may use gratitude as a way to form new relationships, strengthen current ones, help apologize to others, and make amends; but there are many useful ways to implement this positive emotion into your life.

7 Scientifically Proven Benefits of Gratitude

1. Gratitude opens the door to more relationships.
   
2. Gratitude improves physical health.
   
3. Gratitude improves psychological health.
   
4. Gratitude enhances empathy and reduces aggression.
   
5. Grateful people sleep better. 
   
6. Gratitude improves self-esteem. 
   
7. Gratitude increases mental strength.

Resources to utilize to strengthen understanding and application of gratitude. 
What is Gratitude and Why Is It So Important?
11 Classroom Activities to Teach Students Gratitude
Your Guide to Cultivating Gratitude in the Workplace
13 Most Popular Gratitude Exercises and Activities
8 Gratitude Activities for the Workplace to Try Today
Giving Thanks Can Make You Happier
28 Benefits of Gratitude & Most Significant Research Findings
How to Be Thankful When You Don't Feel Thankful