International Stress Awareness Day

Everyone experiences stress – stress is a normal part of being a person – but learning healthy ways to cope can help reduce stressful feelings and symptoms.

Healthy Ways to Cope with Stress

• Take care of yourself. – eat healthy, exercise on a regular basis, get plenty of sleep, give yourself a break
• Talk to others. – share your feelings and challenges with a parent, friend, counselor, doctor,
  
• Take a break. - take a break from social media, take a walk around the block.

Tips for Parents

•  Just by maintaining the time children wake up and go to bed at regular times may create a sense of stability. Being involved in after-school activities may provide children with stability and extra support.
  
•  Listen to your child’s thoughts and feelings and share some of yours; create opportunities for your children to talk and encourage expression, but do not force them.
  
• Watch and listen to your child and be alert for any change in behavior.
  
• Reassure your child about his or her safety, security, and well-being.
  
• Talk to other parents and your child’s teacher about ways to help your child cope with stress.

Tips for Kids and Teens

• Talk to and stay connected to others. – parents or other relatives, friends, teachers, coach, family doctor, call a crisis intervention or national hotline
  
• Get active. – go for a walk, play sports, play a musical instrument, join an after-school program, volunteer with a community group of common interest
  
• Take care of yourself. – try to get plenty of sleep, eat healthy, exercise, and keep a routine.
  
• Take breaks.

Tips for School Personnel

• Create opportunities for children to talk and try asking them questions.
  
• Watch and listen; be alert for any change in behavior.
  
• Maintain normal routines in the classroom, this will create stability for students experiencing stress.
  
• Take care of yourself. – eat healthy, exercise on a regular basis, get plenty of sleep, give yourself a break